What is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and college athletes. We scale load and intensity; we don’t change programs. FAQ

Content Courtesy of CrossFit, Inc.

Two Weeks for only $30!

(6 Foundations Classes)

The needs of Olympic athletes and our grandparents differ by degree not kind*. Skiers, mountain bike riders, professional athletes, and housewives have found their best fitness from the same regimen. The best way to understand Crossfit is to come in and check it out for yourself.

We are conveniently located at 1674 East Main Street in Sylva. Right next to Lowes and right across the street from Smoky Mountain High School.  Get started on your TWO WEEK foundations class by clicking here. To save you valuable time, please fill out the waiver before you arrive. We refuse to nickel & dime you with $100s in on-ramp fees and assessments, and we offer UNLIMITED attendance after completion of foundations class.

*Content Courtesy of CrossFit, Inc.