CrossFit: Get started on TWO WEEKS ($30) of CrossFit Foundations Classes started by clicking here. We know you will love it once you try it.  We refuse to needlessly charge you $100s in fees for on-ramps and assessments. We also offer you unlimited attendance after completion of the Foundations Class. Come all week if your body allows. It is the best value for CrossFit in Western North Carolina. We kindly ask that you fill out our waiver beforehand, saving you valuable time.


Classes: 6:00am, 3:30pm, 4:30pm, 5:30pm

Open Gym: Friday Only 11:00am-1:00pm


Foundations Class (required for all new members)

**Foundations will be covered in 6 separate sessions, all of which must be completed before moving into unlimited membership.

Monday 6:30pm

Tuesday 6:30pm

Thursday 6:30pm

Our next Foundations Class will begin Monday, January 21st at 6:30pm. Make sure to sign-up here.